Do you ever look at people who are in great shape and think, 'It's not for me, they are lucky they were just born with shapely legs, great abs, toned arms'.... no they weren't they all have to work at it. They are the ones out running on their holiday when everyone else is recovering from the excesses of the night before.
And they don't just look great, they feel fantastic too, it IS worth the effort.
I do and I am only now learning that it usually means they are working out and pushing their plate away before they are stuffed full.
ReplyDeleteyou are so right, it is probably as simple as that, eat whatever but just stop a little earlier!
ReplyDelete